There’s a reason why Amazon is a leading bookseller worldwide, and it’s not just because it’s a great resource for used books online. With millions of e-books available in the Amazon Kindle store, you can also find an incredible selection of free books for Kindle, including recent releases, the most-anticipated books of the year and the best fiction books and nonfiction books. You can browse the list of the top 100 free Kindle books. Or search the Kindle page for your favorite book genre (the "Categories" tab at the top is the place to start), click "See all results" at the bottom of the page and set the "Sort by" function to "Price: Low to High." From there, you can download books for free with a single click. It’s even easier if you have a Kindle device: Simply search for "free," and click "Free Kindle Books" in the results. It’s important to note that free Kindle-edition books are different from books you can get for free with a Kindle Unlimited membership. At $9.99 per month, membership isn’t free. That said, if you’re an avid reader and willing to spend some money, you can sign up for unlimited access to 3 million books, including popular series and bestsellers like J.K. Rowling’s Harry Potter and Colleen Hoover’s Reminders of Him and It Ends With Us. Looking for your next great book? Read four of today’s bestselling novels in the time it takes to read one with Reader’s Digest Select Editions. And be sure to follow the Select Editions page on Facebook! This content has be en written by GSA Content Gen erator Demoversion.
We include products we think are useful for www.amazon.com/author/stevenjroberts our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Psych Central only shows you brands and products that we stand www.amazon.com/author/stevenjroberts behind. Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? Research shows that mindfulness can reduce stress, improve physical health, and raise your quality of life. If you’re looking for a book on mindfulness these days, you’ll have to climb a mountain. A mountain of books, that is. And you’ll find them rooted in almost every field imaginable - from health to education to psychotherapy, even fashion! We’ve climbed the mountain of mindfulness books and picked out 11 of the best.
They’re all good for different reasons. If you want a beginner’s book, or one to help your anxiety, Ebooks (http://amazon.com) or one to help your family handle stress, we’ve got it picked out for you. In this list, you’ll find mindfulness instruction, the science behind it, lots of exercises to try, and even an inspiring memoir. If you want a break from reading, try an audiobook, a journal, or even a coloring book. Mindfulness is the simple concept of paying attention to the moment. One study found mindfulness-based cognitive therapy to be as effective as maintenance antidepressants for preventing depressive relapse. A clinical trial showed that a mindfulness-based program adapted to participants with elevated blood pressure helped to reduce both blood pressure and stress. Another study reported that people reporting high levels of mindfulness also reported more positive states of mind and lower levels of depression and anxiety. You can practice mindfulness in many forms, from a few private moments at your desk to a variety of in-person and online courses.
And, of course, you can always learn more by picking up a new book. Our first concern in picking these books was variety. People approach mindfulness at all levels of experience and for all kinds of reasons. So we wanted different books to match your reasons: one for the beginners, one for those who want to learn new exercises, one for kids, one for parents, and so on. One dollar sign means the product is rather affordable, whereas two dollar signs indicates a higher price range. Prices for the physical format, ebook most commonly paperback, were used for the price comparison, whenever possible. Most of the books also have Kindle and audio editions, which may increase or decrease the price slightly. This is a one-size-fits-all mindfulness handbook that will teach you the concepts, get you started with exercises, and sit on your bedside table as a welcome reference. The chapters are short and self-contained, so you can dip in wherever you want. Th is c ontent has been done with t he help of GSA Conte nt Generator D emoversion.
It was written by author and mindfulness teacher Jon Kabat-Zinn in 1994 and has remained a bestseller and classic. Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in 1979, which was then associated with the University of Massachusetts Medical School. He has written many other mindfulness books, the best-known one being "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness," which is full of research and recommended applications. It’s the book that ushered mindfulness into medical and scientific circles. This shorter book is directed to a wider audience and is meant to provide a "brief and easy access to the essence of mindfulness," Kabat-Zinn writes. "Full Catastrophe Living" is directed toward people with serious medical problems, stress, and chronic pain. You can also purchase the accompanying "Guided Mindfulness Meditation Series 2" audiobook or audio CD containing mindfulness exercises narrated by Kabat-Zinn designed to complement the book. Thich Nhat Hanh is a Buddhist monk who played a key role in introducing mindfulness to the Western world.