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The endocannabinoid system is a complex neurochemical network in the body that regulates various bodily functions, including emotions, pain and sleep," says Chantel Bookmarks Strachan, M.D., a board-certified internal medicine physician and headache specialist at Columbia Doctors and Columbia University Irving Medical Center in New York.

Researchers are also investigating CBD for other sleep disorders like obstructive sleep apnea (OSA) However, current evidence linking CBD to better sleep is scarce, and more research is needed to determine if CBD is an effective remedy for insomnia and other sleep disorders.

The non-drowsy, relaxation recipe for CBD gummies aims to help reduce stress and anxiety, using not just hemp-derived CBD and other cannabinoids (they use full-spectrum, organically grown hemp), but evening primrose oil (which may help with hormonal support), chamomile, lemon-balm extract and L-theanine (all of which are used for mental relaxation).