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The endocannabinoid system is a complex neurochemical network in the body that regulates various bodily functions, including emotions, pain and sleep," says Chantel berry CBD gummies for sleep issues Strachan, M.D., a board-certified internal medicine physician and headache specialist at Columbia Doctors and Columbia University Irving Medical Center in New York.

Researchers are also investigating CBD for other sleep disorders like obstructive sleep apnea (OSA) However, current evidence linking CBD to better sleep is scarce, and more research is needed to determine if CBD is an effective remedy for insomnia and other sleep disorders.

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